Meet your hosts
Sultry Sirens Yoga By Nastasha Brown
⭐ Featured Trainer
Post-injury stretching & mobility | Synergy & Soul Lifestyle Yoga
Filling the void for people of color to feel included in a space for mental health and body awareness without comparison to others
Experience
6 Years
Location / Gym
Arlington Tx / Cedar Hill Tx
Trainer Type
Yoga, Pilates
Bio | About Nastasha
Texas born and raised, I have consistently worked hard to maintain my roots given by my parents to uphold myself as a woman being multi-faceted in all aspects of life. Being a person of such a big family and seeing habits that started to fade over time, I try to maintain a holistic lifestyle instilling the mind body wellness from natural remedies as much as possible, which starts with listening to my body, and I am delighted each and every day I have the chance to provide this experience to others.
Services
Athletic performance yoga
Yin
Hatha
Asana
Core and Stability
Restorative
Ball Yoga
Senior Yoga
Chair Yoga
Pilates
Hit Yoga
Hot Yoga
Availability
Mon - Thurs 10:30 AM — Online (Crunch Arlington)
Tues 6:00 PM — In gym (Crunch Cedar Hill)
Sat 10:30a — In gym ( Crunch Arlington)
Additional weeknight slots available on request
Updated weekly; 24-hour reschedule policy
Book a session with Nastasha
Group Mobility Yoga Classes
Custom plan for your goals · Technique coaching · Progress check-ins
You won’t be charged yet. You’ll choose your time in the next step.
Book a session with Nastasha
5.0
What Students Say About Sultry Sirens Yoga
Nastasha’s holistic approach helps women reconnect with their bodies, restore balance, and experience true mind-body wellness. Every session leaves students feeling grounded, empowered, and deeply renewed.
Really amazing time. I got a really good stretch. Really relaxing after a long days work with the job and life.
Many people think its only for girls, but I'm a HUGE advocate for this! I stress a ton, and this takes it all away. it resets me 100%
I Love the way Nastasha makes me get away from it all! I work a ton, and the music, aura, and synergy Nastasha combines together are second to none!
AMAZING! No other word for it! I love the stretch. I sit down all week long, and this session always loosens me up and gets me ready for my weekend.
Hands Down the best yoga experience. This lady is a blessing and she absolutely blesses all of us who attend. I would highly recommend her to anyone considering. you will NOT be disappointed.
I don't visit classes like this often, but after experiencing this class.... I'm changing that! the way Nastasha had me lay back and let all of my cares flow away. the vibe of the music. TOTAL Serenity! I sincerely enjoyed it and will come back!
OPEN TIMES
Monday – Friday: 8am – 4pm
Saturday: 9am – 5pm
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